Diving,The nature reserve of the Medas Islands and the coast of Montgrí are the best spots to enjoy your diving trip. Here you can discover underwater cliffs with rocky corners full of life. This nature reserve is frequently visited by groupers for more than 25 years/that are older than 25 years and you can also visit big and light-coloured caves. Come across swimming polecats, remains of a wrack, massive multi-coloured gorgonians, and settlements of red corals.

Snorkeling, If you know swimming you can enjoy an unforgettable underwater adventure. In the nature reserve of the Medas Islands you will be overwhelmed by the amount and variety of marine life especially you will see sea breams, saddled seabreams, goldline fishes, sponges, starfishes, and nacras...An underwater world that waits to be discovered by you. The only thing needed is a snorkel, diving glasses, fins, and a wetsuit and you can stay in the water as long as you like. www.medaqua.com

Sea Kayaking Discover,by kayak the best places on the Costa Brava, on the coast of Montgrí as well as the nature reserve of the Medas Islands. Hidden caves, small bays, lost corners, pine trees shading the water, the smell of the sea. Stroke by stroke, in your rhythm, silently and stress-free, doing sport and enjoying to kayak on the sea. www.medaqua.com

Sailing,Sailing is combining tradition and innovation, relaxing and speed. Enjoy your trip on the sea powered by the cleanest and most silent energy, using the best technique and benefiting the most from the boat. If you feel attracted to this adventure - the Costa Brava awaits you!  www.medaqua.com

Cycle Touring,The Baix Empordá on the Costa Brava is one of the areas where you will find a spectacular harmony of the scenery. Its towns, manor houses, the river Ter and Daró, the Montgrí and Les Gavarres mountain ranges, and the plains are some of the most attractive cycling areas. It is only 6 kilometres (4 miles) from L’Estartit to Torroella de Montgrí where you will cycle past plantations with magnificent views to Montgrí and the Medas Islands. www.medaqua.com

Ballooning fly,over the amazing area of the Costa Brava and discover the region with bird´s eye view. Feel the sensation of liberty and of floating in the air. You will fly over unforgettable sceneries among these medieval villages of the region surrounded by plantations and the highlight: the Medas Islands. www.globuscostabrava.com

Horse riding,Discover the hidden corner of the Costa Brava on the back of a horse and you will experience an unforgettable and unique adventure. A ride along the coast will give you spectacular views to the Medas Islands and you can ride across plantations and enjoy the beautiful scenery of the Montgrí mountain range. All this will be a great experience. www.hipicamaspaguina.com

Hiking Countryside,mountain, beach…? It is your choice. There are plenty of trails to get to know the plains of the Empordá. The Costa Brava has several lovely corners that are only accessible by bike or by foot. Experience bays hidden in the coast of the Montgrí mountain range, plantations, medieval villages in which one can feel history in every corner. www.medaqua.com